It’s important that we share our experiences with other people. Your story will heal you, and your story will heal somebody else. When you tell your story, you free yourself and give other people permission to acknowledge their own story.
— Iyanla Vanzant

Mindfulness-Based Communication Skills Workshop

Saturday One-Day Workshops in Charleston, SC, 9am-12:30pm

Mindfulness-Based Communication skills training in Charleston for couples and individuals: Stop the finger pointing, resolve conflict, communicate more effectively.

From Isolation to Connection: How to communicate and listen with compassion, empathy and understanding.

  • Do you feel unheard or misunderstood?

  • Do you often blame, attack your partner, or defend yourself when trying to get your point across?

  • Do you find yourself in the same repeating arguments?

  • Do you have a hard time listening to your partner or remembering what was said?

  • Do you 'check out' when your partner is telling you his/her complaints?

  • Are your emotional reactions out of proportion to the current situation?

  • Do discussions turn from something simple to something heated and volatile?

  • Do you long for your partner to hear you and respond to what you are saying?

  • Learn to speak so you can be heard. Learn to listen so you can hear.

  • Learn to use compassion and empathy practices with your partner and yourself.

  • Get out of knee-jerk responses to each other.

This experiential workshop will give you tools you can quickly implement in your relationships to deepen connection, decrease anger and overreactions, resolve conflict, end repetitive patterns, and better control emotional outbursts.

Workshop Details:

This one day workshop is a communication skills training in Charleston for couples or individuals. Pre-registration with payment is required at least 1 week prior to workshop. 

Workshop Fee: $150 Individual payment / $275 per couple || accepted online via PayPal. 

What you get:

  • 3 1/2 hr. experiential workshop for couples covering the 5 key practices to making relationships work.

  • Group and one on one contact to help you zero in on your specific issues.

  • From Isolation to Connection booklet for in workshop and home practice.

  • A compilation of Lair’s published articles on the practices taught in class.

  • A free download of Lair’s 30 page E-Workbook The 5 Guideposts to Connection. ($25 value)

  • A $25 promo code for The 5 Guidepost to Connection e-course.  

When: Saturday, March 3rd from 9am-12:30pm

Place: 115 President Street, Charleston SC